Gluten-Free Pancakes

There are so many recipes labeled with tags such as gluten-free, no refined sugar, dairy-free, vegan, etc. As a consumer who has little knowledge regarding nutritional science, it is easy to get confused about health claims, which is why I think it is important to debunk the true benefits of recipes that are considered healthyContinue reading “Gluten-Free Pancakes”

Antioxidants: The Basics

What Are Antioxidants? Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that increases the production of free radicals, which causes internal damage to cells. Antioxidants are naturally found in foods in the form of vitamins, minerals, and plant chemicals, specifically vitamins C, E, selenium, and carotenoids. How Antioxidants Work Free radicals areContinue reading “Antioxidants: The Basics”

Blender Banana Muffins

Does anyone else go into a coffee shop and instantly want to pair their coffee with baked goods? In my household, this is a common occurrence. There is something so comforting about having a morning, afternoon, or a night coffee with baked goods. Why You Experience Comfort Your feeling of comfort is due to a releaseContinue reading “Blender Banana Muffins”

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